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Kat Ramos Kat Ramos

The Silent Epidemic: Understanding and Addressing Nurse Burnout

The heart of healthcare beats with the tireless dedication of nurses. They are the frontline, the compassionate caregivers, the steady hands in moments of crisis. But what happens when those hands start to tremble, not from the intensity of the moment but from sheer exhaustion? What happens when the well of empathy begins to run dry?

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Kat Ramos Kat Ramos

Navigating Nursing Burnout: Self-Care Strategies That Actually Work

Discover proven strategies for combating nursing burnout and reclaiming your passion for healthcare. This comprehensive guide, written by a nursing leader who's experienced burnout firsthand, offers practical self-care techniques specifically designed for healthcare professionals. Learn how to recognise the early warning signs of burnout, set healthy professional boundaries, and implement sustainable work-life integration practices that actually work.

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Kat Ramos Kat Ramos

The Difficult Conversations

Navigating difficult conversations in nursing management and emotional support. 14 years after getting my nursing degree, I find myself in a management position in the NHS. Gone are the days where I was holding a patient’s hand during their procedure, or running around the department gathering equipment for a case. Now, my days are filled with e-mails, paperwork, electronic paperwork, incident reports, investigations, difficult conversations, nursing anxiety, and the like.

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Kat Ramos Kat Ramos

From Private Luxury to Public Service

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

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